Make sure that you get at least 8-9 hours of sleep each night. Other more formal exercise, if you can manage it is good too - but be careful. These simple tips can improve your quality of life, and health more than you might think.[Body]You have probably heard that laughter is the best medicine and it is true. If you want to know what the best advi
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People who were very serious about wanting to get in shape might have bought books or gone to the library. My advice will help you have a good understanding of the type of changes you need to make. More about that can be found in my other articles.[Body]So, you want to live a healthy lifestyle but need advice on how to achieve that? Well you've com
High fructose corn syrup - As ubiquitous a sweetener as it is, I will label read until I find something without it. You know what makes you feel good and what doesn't. So, you may be asking, how do I maintain some level of mental stimulus?[Body]You have probably heard that laughter is the best medicine and it is true. If you want to know what the b
Make sure that you get at least 8-9 hours of sleep each night. Other more formal exercise, if you can manage it is good too - but be careful. These simple tips can improve your quality of life, and health more than you might think.[Body]Have you ever noticed when the dog is ill, what would it do? I am sure that you would have noticed that when the